The work
The work I do is relational and focused on pattern. I don't run intake checklists. I don't assign homework. I pay attention to what happens in the session. The moments when something shifts or goes flat. The pattern that keeps showing up underneath the problem. Most people already know their own story. They still keep landing in the same place. What's missing is someone watching in real time, someone who can name what you cannot see from inside it. More on how I work, and how I work with couples.
Why people in Aarhus work with me
Three reasons. Availability, first: English-language depth work is scarce here, and I have room. Fit, second: my entire practice is people living outside their home country, so being an international in Aarhus needs no translating, and the work is depth-oriented. Privacy, third: I am outside the Danish system entirely, with nothing on any public record. For subsidized or in-person care, I will point you toward it.
Continuity when the work moves with you
Academic and contract lives move, and that shapes what therapy can be. When the next post is in another country, an online therapy does not end with the lease. The same work continues, in the same language, wherever a person lands next, which matters most for people whose lives are built on fixed terms. The shape of the work also differs from the public route. The subsidized course, where it is offered at all, is short and capped and aimed at a named diagnosis. This is open-ended and pattern-focused, for someone who would rather understand what keeps repeating than manage it for twelve sessions and stop. It holds steady across the moves and the years that a mobile life is actually made of.
What people bring to online therapy
The people I work with in English come for a wide range of reasons: anxiety, depression, stress and burnout, anger management, grief and loss, relationship difficulties, loneliness, self-esteem issues, procrastination, sleep problems, attachment patterns, self-sabotage, perfectionism, identity questions, and existential concerns. Online counseling makes this work possible from wherever you are, whether you need an English-speaking therapist, a virtual counselor, or simply someone who can work in your language at a depth that matters.
How it works
Sessions are online via secure video call. I work with individuals and couples (60 minutes). Before your first session, we have a free 15-minute call to see if this feels like the right fit for you.
The Aarhus patterns
The city skews young and knowledge-driven. The researcher or PhD at Aarhus University. The professional in tech or design. The international student who stayed on. The partner who moved for a job and is finding Danish friendships warm but slow to open. The capable person whose calendar is full and whose inner life has emptied. Danish culture prizes understatement and not standing out. That can leave a quiet struggle with nowhere to go. The work meets it directly, in fluent English.
What the university brings to the city
Aarhus University is the second largest in Denmark, with around 38,000 students. The international layer is steady. Roughly one in eight comes from abroad. That is several thousand people from more than a hundred countries, and every doctoral program runs in English. Around that sit the postdocs, visiting researchers, and fixed-contract academics. Next to them, a growing tech and design sector that hires in English. The university handles the practical side of arriving well. The visa. The housing. The registration. What it does not touch is the inner side of the move. Much of this academic work has an end date built in. A three-year contract. A postdoc that may or may not renew. A project with its close already set. People build a life on top of an arrangement they know is temporary. The strain of holding that rarely has anywhere to go.
The strain underneath
The presenting problems are ordinary. Low mood. Anxiety. A relationship gone quiet. The sense of stalling. The character underneath is where the work happens. A common one here is worth bound entirely to output, the academic or high performer who reads a flat inner life as a failure of discipline and pushes harder, which is the very move that keeps it flat. Another is a hard self-sufficiency that will not ask for help, often the thing that made someone capable enough to move countries alone in the first place, and the thing that now keeps them isolated. The trailing partner's resentment is real and has no clean target, so it turns inward. Danish reserve and the habit of not making much of yourself let all of this stay unspoken for a long time. Depth work looks at the defense and the history that set it, rather than managing the symptom on the surface.
Therapy in Aarhus: a university city short on English depth work
Denmark's public route is partial and often slow. With a GP referral the public subsidy covers about 60% of a psychologist's fee for a capped course, usually up to twelve sessions, but only for a short list of qualifying conditions: mild to moderate depression, anxiety, grief, and a few others. The reasons most internationals seek therapy, the strain of relocation, a relationship under pressure, questions of identity and meaning, a settled-looking life that has gone flat inside, are not on that list, so for those you are private from the start. The subsidized psychologists also work on annual quotas and long waits. Fourteen weeks is a common national figure, and in Aarhus the lists for subsidized psychologists have run as long as a year, with no guarantee the available clinician works in English. Much of the public track is in Danish, and couples work is private throughout. Private individual sessions run roughly 1,000 to 1,300 kroner, more for couples, and English-speaking depth therapists are scarce outside Copenhagen. Aarhus is younger and more academic than Copenhagen and draws international students, researchers, and professionals, with the same thin English-language supply. This is private depth work in English, paid directly, outside the public system.
Questions people ask from Aarhus
Selected research on this approach
My work is psychodynamic and depth-oriented. These are some of the studies on the effectiveness of that kind of therapy. They describe research on the method in general, and are not claims about any individual outcome.
- Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98-109. doi:10.1037/a0018378
- Steinert, C., Munder, T., Rabung, S., Hoyer, J., & Leichsenring, F. (2017). Psychodynamic therapy: as efficacious as other empirically supported treatments? A meta-analysis testing equivalence of outcomes. American Journal of Psychiatry, 174(10), 943-953. PMID 28541091
The full reading list is on the approach page.