If You Are in Crisis
I cannot give crisis care or urgent help. Maybe you have thoughts of harming yourself or someone else. Maybe you just do not feel safe. Use one of the lines below. Or go to the nearest emergency room. The people there can help you right away.
Crisis lines by country
988 Suicide & Crisis Lifeline - call or text 988.
Free. Private. Open 24/7.
Samaritans - call 116 123.
Free. Open 24/7.
EU Emergency Number - call 112.
Works in every EU country.
Telefonseelsorge - 0800 111 0 111 or 0800 111 0 222.
Free. Open 24/7.
Livslinien - call 70 201 201.
Every day, 09:00 to 05:00.
3114, the national suicide prevention line - call 3114.
Free. Open 24/7.
Lifeline - call 13 11 14.
Open 24/7.
9-8-8 Suicide Crisis Helpline - call or text 988.
Free. Open 24/7.
Not sure if this counts as a crisis?
It can be hard to tell. Here is a simple guide. Call a crisis line first if any of these are true: you are in danger. You are thinking about harming yourself or someone else. You cannot eat, sleep, or leave the house. The people on these lines talk about this every day. You will not shock them, and you do not need the right words.
Our work can wait. It will still be here once you are safe.
If you are not sure what you need, you can email me. I will help you figure out the right kind of support.