If You Are in Crisis
My practice is not equipped to provide crisis intervention, emergency services, or urgent psychiatric care. If you are having thoughts of harming yourself or someone else, or if you feel unable to keep yourself safe, please reach out to one of the resources below or go to your nearest emergency department.
International Crisis Resources
988 Suicide & Crisis Lifeline - call or text 988
Free, confidential, 24/7
Samaritans - call 116 123
Free, 24/7
EU Emergency Number - call 112
Works in all EU member states
Telefonseelsorge - 0800 111 0 111 or 0800 111 0 222
Free, 24/7
Livslinien - call 70 201 201
Daily 11:00–05:00
SOS Amitié - 09 72 39 40 50
24/7
Lifeline - call 13 11 14
24/7
Crisis Services Canada - call or text 988
24/7
If You’re Not Sure Whether You’re in Crisis
Sometimes it’s hard to tell whether what you’re experiencing is a crisis or something you can bring to our work together. A rough guide: if you are in physical danger, actively considering harming yourself or someone else, or unable to manage basic daily tasks like eating, sleeping, or leaving the house, please contact a crisis resource first. We can always continue our work once you have the immediate support you need.
If you’re not sure, you’re welcome to email me and I’ll help you figure out what kind of support makes sense right now.