The work
The work I do is relational and focused on pattern. I don't run intake checklists. I don't assign homework. I pay attention to what happens in the session. The moments when something shifts or goes flat. The pattern that keeps showing up underneath the problem. Most people already know their own story. They still keep landing in the same place. What's missing is someone watching in real time, someone who can name what you cannot see from inside it. More on how I work, and how I work with couples.
What people bring to online therapy
The people I work with in English come for a wide range of reasons: anxiety, depression, stress and burnout, anger management, grief and loss, relationship difficulties, loneliness, self-esteem issues, procrastination, sleep problems, attachment patterns, self-sabotage, perfectionism, identity questions, and existential concerns. Online counseling makes this work possible from wherever you are, whether you need an English-speaking therapist, a virtual counselor, or simply someone who can work in your language at a depth that matters.
How it works
Sessions are online via secure video call. I work with individuals and couples (60 minutes). Before your first session, we have a free 15-minute call to see if this feels like the right fit for you.
You can find therapy in English across India. The quality varies a lot. So does the style. The major cities have options. But depth-oriented work takes real searching. So does a therapist who shares your cultural reference points. One who doesn't need the basics explained first.
I work with anyone who needs support in English and is living in India. Relationship trouble. Something specific. Something you can't quite name. A low that's been there a while.
Being in India
India is huge and varied. Being a non-Indian here takes many forms. It depends on where you are and who you are. The cultural distance can be real in ways that are hard to pin down. People around you are welcoming. And still you carry a steady sense of being on the outside.
If the specific texture of life here is part of what you're dealing with, we can work with it. If what brings you has nothing to do with India, that's fine.
Where I sit relative to all that
I hold no RCI registration. My work sits fully outside India's framework. US-trained. Online. Private-pay. No Indian paper trail. For expats and for Indians who specifically want a therapist with no proximity to their social or professional world, that distance is the feature. Time zones work better than you would expect; sessions can be arranged to suit your day.
The metros, briefly
Bangalore and Gurgaon hold the tech and multinational expat mass; Mumbai the finance and consular crowd; Delhi the diplomats. Goa and the hill towns collect the remote workers. The in-person options track the same map, thinning sharply outside it.
Country details last reviewed June 2026.
The Indian mental healthcare picture for internationals
India passed a genuinely progressive law, the Mental Healthcare Act 2017, which among other things directed insurers to cover mental illness on par with physical illness. Implementation has been patchy, but the direction is real, and urban India now has one of Asia's livelier private mental health scenes. The credential that matters most is RCI registration: the Rehabilitation Council of India licenses clinical psychologists through the MPhil route, and that title is regulated. Beyond it sprawls an enormous unregulated counseling market, from excellent master's-trained therapists to weekend-certificate life coaches, with little statutory line between them.
In the metros, supply is real. Bangalore, Mumbai, Delhi-NCR, Hyderabad, and Pune have private practitioners, group practices, and platform-listed therapists in volume, with sessions typically 1,500 to 4,000 rupees. English is the working language of Indian therapy at this level, so for foreigners the question is rarely language and almost always fit: someone who understands the expat or returnee situation specifically, the cross-cultural marriage, the posting that was supposed to be two years and is now five. Public mental healthcare exists (NIMHANS in Bangalore is a serious institution) but is not built for this clientele.
Questions people ask from India
Selected research on this approach
My work is psychodynamic and depth-oriented. These are some of the studies on the effectiveness of that kind of therapy. They describe research on the method in general, and are not claims about any individual outcome.
- Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98-109. doi:10.1037/a0018378
- Steinert, C., Munder, T., Rabung, S., Hoyer, J., & Leichsenring, F. (2017). Psychodynamic therapy: as efficacious as other empirically supported treatments? A meta-analysis testing equivalence of outcomes. American Journal of Psychiatry, 174(10), 943-953. PMID 28541091
The full reading list is on the approach page.