The work
The work I do is relational and focused on pattern. I don't run intake checklists. I don't assign homework. I pay attention to what happens in the session. The moments when something shifts or goes flat. The pattern that keeps showing up underneath the problem. Most people already know their own story. They still keep landing in the same place. What's missing is someone watching in real time, someone who can name what you cannot see from inside it. More on how I work, and how I work with couples.
What people bring to online therapy
The people I work with in English come for a wide range of reasons: anxiety, depression, stress and burnout, anger management, grief and loss, relationship difficulties, loneliness, self-esteem issues, procrastination, sleep problems, attachment patterns, self-sabotage, perfectionism, identity questions, and existential concerns. Online counseling makes this work possible from wherever you are, whether you need an English-speaking therapist, a virtual counselor, or simply someone who can work in your language at a depth that matters.
How it works
Sessions are online via secure video call. I work with individuals and couples (60 minutes). Before your first session, we have a free 15-minute call to see if this feels like the right fit for you.
English-speaking therapy in South Korea is hard to find outside of Seoul. Even in Seoul, sustained depth work in English is limited. Mental health stigma in professional circles here is still strong. Many people want someone fully outside their local world.
I work with anyone who needs support in English and is living in South Korea. Relationship trouble. Burnout. Questions about who you are. Something that's been there for years. A restlessness you can't account for.
Being in South Korea
South Korea has a specific professional and social culture. High performance. High pressure. A social world that's warm within networks and quite hard to enter from outside them. For English speakers without Korean, the professional world is open. The personal world often is not.
If the specific texture of life here is part of what you're dealing with, we can work with it. The bar you have to clear. The isolation outside work. The question of whether you can keep this up. If what brings you is something else, that's fine.
What I am and am not, here
I am a US-trained therapist working online and privately. I am not part of NHIS, not licensed in Korea, and generate no Korean record of any kind, F-coded or otherwise. For the people who chose private-pay specifically for that reason, working with someone entirely outside the peninsula is the logical end of the same line of thought.
Seoul and everywhere else
Seoul is the center of gravity: Itaewon and Hannam for the international crowd, Gangnam for the corporate one, with satellite communities in Songdo and Pyeongtaek. Busan has a small expat scene and almost no English therapy. The commute math alone makes evening online sessions, which are easy to schedule across time zones, the path of least resistance.
Country details last reviewed June 2026.
Dedicated city page: Seoul.
Korean mental healthcare and the record problem
South Korea has excellent national health insurance, and NHIS covers psychiatric care: visits to a psychiatrist (jeongsingwa) are cheap and increasingly normalized among younger Koreans. What NHIS buys, though, is mostly brief, medication-led appointments. Long-form psychotherapy is a private purchase. And hanging over the covered route is the issue every Korean professional can name: the F-code. Psychiatric diagnoses enter your national insurance record under ICD F-codes, and despite legal protections, anxieties about insurance applications, employment, and visa-adjacent paperwork keep a remarkable number of people paying cash precisely to keep therapy off the books. That instinct is not paranoia here; it is a cultural institution.
The private counseling world (simni sangdam) is large, fragmented, and credential-diverse: respected association-certified counselors alongside an unregulated long tail. Seoul has a modest English-language circuit serving the expat, academic, and military-adjacent communities, with sessions commonly 100,000 to 180,000 won. Outside Seoul, English options drop toward zero quickly. Korean workplace culture supplies much of the caseload: the hours, the hierarchy, the drinking, the specific exhaustion of performing fine.
Questions people ask from South Korea
Selected research on this approach
My work is psychodynamic and depth-oriented. These are some of the studies on the effectiveness of that kind of therapy. They describe research on the method in general, and are not claims about any individual outcome.
- Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98-109. doi:10.1037/a0018378
- Steinert, C., Munder, T., Rabung, S., Hoyer, J., & Leichsenring, F. (2017). Psychodynamic therapy: as efficacious as other empirically supported treatments? A meta-analysis testing equivalence of outcomes. American Journal of Psychiatry, 174(10), 943-953. PMID 28541091
The full reading list is on the approach page.