Anxiety, Worry, and Overthinking

Essays on what is actually underneath chronic anxiety. Panic. Hypervigilance. Overthinking. And the embodied tension that does not respond to coping skills alone. Start with whichever one sounds like you. Each one starts where the advice stops.

← All essays

I'm Fine During the Day and Fall Apart at Night

During the day, you're holding it together. You go to work. You're competent. You're functional. Then night comes.

Why You Can't Focus

The internet has a lot of advice about focus. Eat brain foods. Try the Pomodoro Technique. Block distracting websites. Manage your energy, not your time. Meditate...

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I'll respond within a few hours on weekdays. A free 15-minute call first, just to see if this is the right fit.

Aaron Platt, MA (Counseling, La Salle; Sociology, UC Berkeley) is a therapist offering individual and couples therapy in English to clients worldwide. He completed his clinical internship at the Philadelphia Consultation Center and is a member of the American Counseling Association. His psychodynamic approach focuses on the patterns that keep people stuck, not the surface symptoms, but the underlying structure. Session fees and scheduling are on the fees page.

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