You've probably had this tab open for a while. Or you've come back to it a few times. Read a page, closed the browser, thought about it in the shower, came back.

That's fine. Starting therapy is a real decision, especially when you're choosing someone you've never met in a country you might not live in. The hesitation makes sense. You might be wondering whether your problems are serious enough to justify the cost, whether online therapy actually works, whether some stranger on the internet can really help, or whether you'll know what to say.

Most people who end up working with me took weeks or months between first finding my site and actually reaching out. There's no rush. But I'll say this: the thing you're weighing usually isn't whether therapy would help. It's whether you're ready to let it.

Before your first session, we have a brief 15-minute call to see if this feels like the right fit for you. That's not a marketing trick, it's because therapy doesn't work unless the fit is right, and neither of us can know that in advance. So the first conversation is just that: a conversation. You don't need to commit to anything, prepare anything, or have your thoughts together.

Whenever you're ready, the form is here. And if you're not ready yet, that's OK too. You can come back.